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    • Home
    • Shona's Story
    • Meet Ups
    • Resources
    • Allergies Explained
    • Topics
      • Common Allergens
      • Hidden Allergens
      • Allergy Anxiety
      • Allergy Testing
    • Recipes
      • Lentil Tortillas
      • Chocolate Tofu Pudding
      • Simple Pancakes
      • Polenta Fries
      • Vanilla Sponge Cake
      • Gluten Free Choc Cake
    • Food Ladders

  • Home
  • Shona's Story
  • Meet Ups
  • Resources
  • Allergies Explained
  • Topics
    • Common Allergens
    • Hidden Allergens
    • Allergy Anxiety
    • Allergy Testing
  • Recipes
    • Lentil Tortillas
    • Chocolate Tofu Pudding
    • Simple Pancakes
    • Polenta Fries
    • Vanilla Sponge Cake
    • Gluten Free Choc Cake
  • Food Ladders

Lentil Tortillas

Contains - Lentils

Uses: Great for a standard Tortilla Wrap, a pizza base or even in Quesadillas. 

Ingredients:

1 Cup - Red Lentils

2 Cups - Cold Water 

Method:

Step 1: 

Pour your Lentils into a large bowl and cover with the cold water, let them soak for 3-4 hours to soften.


Step 2:

Once your Lentils have soaked, pour both the Lentils and Water (yes all of it) into your blender and blend, blend, blend until nice and smooth looking. At this point you can add salt and pepper for taste, however the Lentils can be salty enough.


Step 3:

Using either a lightly greased pancake maker (this works a treat  if you have one) or pre heated frying pan pour a good dollop of the mix onto your pan and flatten with a spoon or spatula to flatten it down. Let the mix cook until it becomes nice and matte on top, 


Step 4:

Repeat Step 3 until all you mix has been used, you can vary the size to your needs and cook for longer if you wish to have more browning on them. 


You can keep in an air tight container for 3 days, or our favourite trick is batch making and freezing them in a pile with kitchen towel between each one, then wrapped in foil, you can get them out as and when needed and store for up to 3 months.


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